Preventive Massage is a form of therapeutic bodywork designed to maintain health and prevent injuries, pain, or chronic muscular issues before they start. It's typically used for maintenance as part of a regular health and fitness routine, or

Clinical Massage is performed on specific soft tissue conditions or injuries. It focuses on a targeted body area to relieve pain, improve movement and circulation, reduce inflammation, and promote healing. Unlike general spa massage, clinical

Lymphatic Massage, also known as manual lymphatic drainage (MLD), is a gentle, therapeutic massage technique designed to stimulate the flow of lymph fluid through the lymphatic system. It helps reduce swelling, detoxify the body, and support

Myoskeletal Alignment is an integrative treatment that targets soft tissue dysfunction by combining complementary therapies with clinical massage. This approach addresses musculoskeletal conditions that impair movement, increasing flexibility

Therapeutic Chair Massage can help relieve stiff joints, tight muscles, and neck discomfort. You will sit in a specially designed chair that supports your upper body while the therapist focuses on areas of tension. For your comfort, we recomm

Therapeutic Tai Chi is a gentle, low-impact form of exercise that combines slow, flowing movements, deep breathing, and focused intention to promote physical and mental well-being. Rooted in traditional Chinese martial arts and medicine, it i

Far Infrared energy penetrates deep into tissues, joints, and muscles, accelerating circulation, healing, and recovery while relieving minor aches and chronic pain conditions. Adding Infrared Recovery to your therapy can enhance your overall

Craniosacral Therapy (CST) is a gentle, hands-on approach that uses light touch to enhance the function of the body’s connective tissues, membranes, fluids, and bones. This technique can help improve mobility in areas like the skull, pelvis,

Craniosacral therapy can be especially beneficial for infants and children, helping to relieve stress and strain within their craniosacral systems. This gentle technique may alleviate a range of conditions commonly experienced by young childr

Welcome! You can easily schedule a phone consultation with Lisa, our massage and functional movement therapist. Just a quick note—please don't add a "1" before your phone number, or Lisa won’t be able to reach you! Also, be sure to check your

Welcome! You can easily schedule a phone consultation with Kathleen, our chiropractor and craniosacral therapist. Just a quick note—please don't add a "1" before your phone number, or Kathleen won’t be able to reach you! Also, be sure to chec